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Did that abs twisting in the video, ran 4 miles at Town Lake...my points?
You\'re so fast, as soon as I posted it, you got it right away! Nice job Anna! Sorry about yesterday. I knew you would be so eager to post...See you next Tuesday at 9:30.
Brick with Amy + 1 mile solo on the treadmill. I was lucky I didn\'t pass out or bust my face while doing 15 incline at 5.5 speed w/no hands! It was equally as torturous as Bikram but fortunately significantly shorter in duration.
2.5 miles of brisk walking following dinner.
Uh, ya baby ... did Cat\'s step class (you can deduct 1/4 pt. because I was a little sloppy) and then a brisk 4 mile walk after dinner.
Today Henry, I did your staircasing only for 1 minute just to get .5 pt (that\'s all you are asking!) It was hard though coz my bdg\'s stairs are very steeeeeep! Plus I did 4 miles again. Yesterday, that looked hard, so I only attended a yoga class at the university...
Keep it up Anna and Aimee!!!!!
Made it through Jeff\'s spin zone class without passing out. Today, I cannot allow you to deduct points because I worked extra hard to make up for my sloppy performance at Cat\'s step class yesterday!
got it...extra hard means extra calories.....! I need that 3 pounds off by Monday.
Yesterday, Thurs. 05/20 I ran four miles. Today, Friday 05/21 I attended Adam\'s Brick class.
Forgot to post my exercises from Saturday to Tuesday. Here it is: Sat 4 miles, Sun (off day), Monday 3 miles (with some arm excercises as I train my new puppy to walk/jog with a leash), Tuesday :45 w/Henry (pure torture following the week of \"my\" exercise pace). Glad you\'re back, Henry!
Just came back Henry... Tuesday, 4.5 mile run; Wednesday 5.5 mile run; Thursday yoga; Sunday 5k race; Monday your exercise video plus 3 mile run; this morning your boot camp...
Henry, I do not know if you\'d allow but I just thought it\'s cool to post this too. I came with Anna today, leaving 3 weeks from now. But I want to come to boot camp as much for 3 weeks. Do I earn points too? ;-)
Wednesday 4 miles walk/jog. Thursday ... met with you for a torture session. Friday ... 3 mile brisk walk.
PT Tuesday; swimming 1 hour thursday; boot camp this morning...
Saturday - 3 mile brisk walk and leisurely swim in the river
5 miles and house cleaning (LOL!)
relayed at Cap Tex Tri...so tired!
Ready to play too! 2 pts for working out with Henry. My right rib is still sore...lol
Worked out with Henry= 2 pts. Good to know I can leg press you. Ha!
Thursday: 40 squats with 20 pound weight then 20 squats with 15 pound weight, did some strength training for arms (60 reps, ran on treadmill and jumped on the eliptical for a bit.
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