By Henry | April 02, 2010 at 09:26 PM EDT | 1 comment
Thank you all for your hard work this week. Although all of you are giving your best "push" during our sessions, doing extra exercises on your own on a daily basis or at least on days that we do not meet, would definitely make a HUGE....difference.
***Welcome back campers, and we would like to welcome Lacy, Susan, Rebecca and Christina S. to our northwest camp!
***We are starting our downtown camp next week, Tuesday, April 6 at 7:15am. Our current campers can get 50% referral fee for the upcoming camps starting April 6 until May 5. Our unlimited camp is only $99. Unlimited means, a camper may attend any morning and evening camps or both in a day in the duration of this camp session or the next session. Refer your friends now!
TEAM FIT CITY TRAINING:
***Team Fit City Training got the 39th place in the recently held Great Urban Race, last Sunday, out of 350 teams! Only 299 teams completed the race, and the rest 'surrendered' their chance. Team Fit City Training was 7 minutes shy to qualify for the nationals to be held in Las Vegas late this year.( well, those canned goods were too heavy to carry in a single plastic bag for half a mile!). Great job Hunter for your courage and skills in most of the challenges. Thanks to our "tech savvies", Georges Schemagin, Sheronda West and Gina Berdeja!
***Congratulations to Aimee H. on your excellent Lockhart Stampede performance, running the full 5k non-stop!
***I would like to welcome Cindy P. to my personal training practice, and welcome back Tabathia!
***Aimee, Emmy, Raquel, Eva, Melody, Karen and Adrienne registered to run the Cap10k. Good luck!
***Thanks to National Instruments for sponsoring my run. Team National Instruments was the 2009 Cap10k corporate team champion.
***I would like to thank all of you who donated to my MS150 fundraiser. I have reached my goal 100+% and still counting! Thanks to: Mark B., Jason D., Alie S., Peter A., Aimee H and her lovely step mom, Emmy B. and Adrienne P...(Aimee's dad, Dr. Paul Smith, died of MS when he was 37 years old). I will remember you all during my 180-mile ride from Houston-Austin 3 weeks from now!
***Become a fan of Fit City Training on Facebook and Twitter and share it to your friends. For the next five days, our video is courtesy of Rigo, featured in our current exercise video in our website. The last two videos featured Hunter and Jason. Our next video will feature Alie, Lori and Peter H...Also, check out our campers photos on Fit City Training facebook account. There are 91 published photos.
***If you are using windows 6 or 7, you may not be able to view the full design of our website as it is. Gallery pictures may not be viewed easily. You may want to update your windows, just to stay updated with your internet browsing.
***There will be a 5-mile run/walk pre-Cap10k run tomorrow, Saturday at 9am. We will be meeting at the Town Lake water station located under the mopac overpass, just across Austin High School Tennis Court. Please let me know if you are coming to join us. Confirmed to come are: Aimee, Emmy, Carl and Karen.
***If you are staying home, here is the best exercise routine for you: 100 Squat Thrusts/ 1 lap around the track/ 10 push ups...Do all three again for another 6 sets.