It's going to be 100 degrees this weekend. It is very important that you drink plenty of water while running or doing yard work. If you are running on a trail where there are serviced water stations, you still need to be prepared. Bring your own bottled water. Due to high demand, there may not be enough water at the station once you get there. It's better to go outside prepared.
Tough Men Don't Whine. They Simply Say, "More!"