Hi ya'll Hell Runners!
Thank you for signing-up to be part of our 1 Day only 3.2 miles of obstacles plus RUN. This training is open to all who have signed up for the Hell Run which will be held in Smithville, TX on Saturday, April 30. To make it fun, as the saying goes "the more, the merrier" our special training session is open not only to those who signed up for the actual event, but also for the their friends and co-workers, our boot campers and personal training clients who couldn't make it to the actual event.
Hell Run Training Logistics:
***The training which is FREE, is not officially conducted by Progressive Gym, but by Fit City Training (Henry Eliperia- coach, and Progressive Gym Personal Trainer). You are joining the training voluntarily and at your own risk, hence Progressive Gym and/or Fit City Training is not liable to any injury or worst case scenarios that may occur on your way to/during/on your way out of, the training.
***We will be meeting at the trail canopy of Met Center, located in front of PPD along Met Center Drive. If you are lost, text or call me (650-307-0405).
***Training starts at 11:00 am and is open until 1:30 pm. If you can't make it early, feel free to come at least before 12:45 so that you could be done by 1:30 assuming that you are a thunderbolt fast runner.
***The trail has an average elevation of 23 to 35 feet, so no major hills to run, except for the hills to assault which are part of the obstacles.
***This practice run is not to imitate the actual Hell Run race obstacles but it's enough to test your kick-#@$ strategy and agility, your fitness endurance overall.
***The trail is mostly maintained but always be sure with your landing on uneven surfaces and if you are running wild like a pro, watch out for the sharp turns that can cause you to slide due to loose gravels and soil.
***Always display running etiquette by using the warning declarations "to your right" when passing thru the right side of the runner in front of you, or "to your left" when passing thru the left side of the runner in front of you. Slow runner/fast walkers always stay right, and fast runners take the left side of the trail. Be respectful.
***The temperature tomorrow is 89 degrees with 65% humidity. So, dress lightly and if possible avoid cotton t-shirts.
***Make this a family event, bring your lunch, share it, and bring your kids. Sorry, Godot will have to stay home this time as he/she is not allowed at the park. PLEASE, no alcohol
allowed. Fit City Training will provide Gatorades and water.
***If you make it extra "fun" for you, a surprise may await you.
***You MUST respond to this blog post to signify your agreement to the conditions above. If not, you will be "forced" to sign the waiver tomorrow, blood compact style plus you will be ordered to do 100 pushups!
See you all there!!!
Tough Men Don't Whine. They Simply Say, "More!"